Where mental health resources are limited and the cost of therapy hinders many people from seeking the support they need, I feel there is a great need for community members to be aware of mental health issues but more importantly their struggles acknowledged and seen whilst being met with empathy and compassion.

I create my events to be - human. Informed by my experiences and the experiences of the people I support in therapy.

Every topic is built upon the foundation of the teachings of the Holy Quran and The Ahlulbayt (as) complimented by research backed educational and practical content.

Imam Ali (as) said: "Never will your striving for that which improves you and earns divine reward be wasted

( Ghurar al Hikam 4405)

Services Menu

The list below is not exhaustive. If you have a topic in mind in any format, please do not hesitate to enquire.

It is expected that travel costs will be reimbursed and accommodation is provided where needed.

Guest Lectures (45-60 mins)

- Mental health topics (depression, anxiety, stress etc)

- Islam and Mental health

- The Importance of Mental health as Awaiters of Imam Mahdi (aj)

- The Reality of Struggles and How to perceive them

- Examples from Quran and Ahlulbayt (as) - resilience, emotional expression and emotional intelligence

- How to do Empathy - a characteristics of The Chosen Ones

- Healthy Relationships & Boundaries

- Co-regulation and the Importance of Togetherhood

Workshops - (1.5-2hrs)

- Workshops are available for any topic that I support with. List found here https://12ercounsellingservices.com/#support

- Emotional Intelligence and The Growth Mindset

- Parenting workshops - attachments, parenting styles, supporting children with mental health needs

- Marriage Workshops - communication, Conflict resolution, strengthening bonds, attachments, Pre-Marital Trauma and its effects

- Premarriage Workshops

- Children & Young People - Exam stress, bullying, online safety, coping with change, Puberty & Adolescence

- Emotional Regulation

- Grief & Bereavement

- Muraqabah & Muhasibah - Activating your Wise Mind

Half-day events (3-4hrs)

- Mental health topics (depression, anxiety, stress etc)

- Islam and Mental health

- The Importance of Mental health as Awaiters of Imam Mahdi (aj)

- The Reality of Struggles and How to perceive them

- Examples from Quran and Ahlulbayt (as) - resilience, emotional expression and emotional intelligence

- How to do Empathy - a characteristics of The Chosen Ones

- Healthy Relationships & Boundaries

- Co-regulation and the Importance of Togetherhood

Full day events or Weekly Events (6-7hrs - 6-7 weeks/1hr online)

- The 7 C's of Resilience

- Parenting

- Trauma Awareness

- Marriage Essentials

- Child development and Mental Health

Group support circles (6-8 weeks) Females Only

• £15 per person per session

• Or £300 for a closed group contract

-Infertility

-Miscarriage

-Postpartum

-Pregnancy

-Menopause

-Marriage

-Divorce

-Infidelity / betrayal

-Mutah - temporary marriage

Enquiry Form