
Counselling & Coaching Services for the Shia Muslim Community
Integrating Quranic teachings & the wisdom of the Holy Household with evidence-based interventions & coaching techniques to help you through your most difficult times


You may be a Shia Muslim seeking support through spiritual, emotional, or psychological distress, feeling disconnected from Allah (swt), the Ahlulbayt (as), or from others.
You might be struggling with depression, anxiety, stress, low confidence, or feeling stuck, judged, guilty, ashamed, or unworthy because of past or present experiences.
You may have tried counselling before but found it lacked Shia‑aligned spiritual teachings or felt dismissed by comments suggesting your struggles mean weak faith.
You could be facing relationship conflicts or finding it hard to take intentional steps toward the life you want.
If the answer to any of the above is YES,
Insha'Allah, I can help.
Fiza Tajwar FdSc MBACP
Integrative Psychotherapeutic Counsellor
My name is Fiza Tajwar and I am a shi’i Integrative Psychotherapeutic Counsellor (IPC) & Psychospiritual Coach. I believe in the transformative power of holistic healing—integrating the sacred guidance of the Holy Quran and the teachings of the Holy Household (as) with evidence-based psychological, creative and somatic practices. These services are designed to address emotional, psychological, and spiritual needs holistically, ensuring confidentiality and respect for each individual. My goal is to help individuals navigate personal struggles while deepening faith and finding inner peace.The power to change is inside of you and I will help you find it insha'Allah.


Here, you are not just a client; you are a beloved soul, you are a creation of Allah (swt), deserving of peace and fulfillment.
Salam & Welcome


I can help with:
Lived Experiences
Adult trauma
Childhood trauma
Abuse / Neglect
Attachments
Abandonment
Estrangement
Narcissisism
Women & Couples
Infertility
Miscarriage
Postpartum
Pregnancy
Menopause
Marriage
Divorce
Infidelity / betrayal
Existential Challenges
Spirituality
Identity
Gender
Sexuality
Mental Health Difficulties
Anxiety
Depression
Stress
Post Traumatic Stress
Grief
Self-esteem & Confidence


Services & Rates
Please click on a service below for more information and rates.
All services are delivered online or in person in Oldham, Manchester, UK.
Service provided for brothers and sisters
Counselling for clients aged 17+
Weekly & fortnightly sessions available
Services delivered in English, Urdu or Punjabi
Fees can be adjusted based on personal circumstances
Testimonials
Hear from satisfied clients about their transformative experiences.
"I sought counselling to get a greater insight with my inner thoughts. Fiza showed exemplary counselling skills to help me navigate my journey. She empathised and supported me along the way, listening and understanding how I was feeling. I cant thank Fiza enough. What she gave me was inner power and control of my emotions.
A
“I have suffered a lot of trauma in my life and felt worthless and lost. It was so easy to talk to Fiza. Her guidance has helped me feel more confident and in control of my life. I’ve noticed a big imporvement in my ability to manage stress and understand my emotions better. Her patience and understanding have made a huge difference. I feel much more optimistic about the future”
Z
"I needed some help with past trauma and a toxic relationship which was affecting my life now and how I responded to triggers. Fiza helped me understand things about myself I never knew and how to see things differently. I can deal with triggers in a more healthy way. I am so grateful to Fiza for helping me through this and I would definitely recommend her to anyone who needs counselling”
L
12ER Counselling Services
© 2026 12ER Counselling Services. All rights reserved.
Availability:
Monday 9am-12noon (In-person sessions)
Monday 1pm-4pm (Online sessions)
Tuesday 6pm-9pm (Online sessions)
Thursday 7am-9am (Online sessions)
Saturdays - Consultations Only (am)
