Individual Counselling

Integrative counselling is a holistic approach to therapy that combines techniques from various therapeutic models to tailor treatment to the unique needs of the individual. By integrating these diverse techniques and faith-based interventions, integrative counselling addresses multiple facets of a person's mental, emotional, and spiritual well-being, fostering a comprehensive and personalised path to healing and growth. This approach encourages a collaborative relationship between therapist and client, aiming to enhance self-awareness, resilience, and overall life satisfaction while maintaining cultural sensitivity and respect

Online Sessions (In-person: +£10 for each)

Individual Counselling : £30-£40

Single Parents: £30

Students: £30

Seniors (60+): £30

Block booking - 8 Session: Please enquire

(for individual counselling only)

Relationship Counselling

Relationship counselling is a form of therapy that supports individuals, couples, friends and family members in improving their relationships. It provides a safe and supportive environment where participants can openly discuss issues, enhance communication, and resolve conflicts. The goal is to foster healthier and more fulfilling relationships by addressing emotional and psychological barriers, developing better understanding, and creating effective strategies for positive change.

Relationship Counselling - £60pp/1.5hrs

Single Session Therapy (SST)

Single Session Therapy (SST) is a focused and time-efficient therapeutic approach designed to address clients' immediate concerns within a single session. It aims to provide quick relief and actionable solutions by identifying and tackling the main issue at hand. SST is particularly effective for clients seeking immediate guidance or dealing with specific problems, offering practical strategies and insights that empower them to move forward independently. This approach maximises the impact of one encounter, making therapy accessible and flexible for those with limited time or commitment.

Single Session Therapy - £200/2hrs

Somatic Therapy

Somatic therapy is a form of body-centered therapy that integrates the mind and body to address emotional and physical issues. It focuses on the connection between thoughts, emotions, and bodily sensations, aiming to release pent-up tension and trauma stored in the body

Somatic Therapy - £40/45min

Psychospiritual Coaching

Psychospiritual coaching is a holistic approach that blends psychological principles with spiritual practices to support individuals in achieving deeper self-awareness and personal growth. This form of coaching focuses on integrating the mind, body, and spirit to address emotional and spiritual challenges. By combining traditional coaching techniques with spiritual insights, psychospiritual coaching helps clients explore their inner beliefs, values, and purpose, fostering a sense of balance and fulfillment. This approach encourages clients to tap into their inner wisdom, develop resilience, and create meaningful, transformative changes in their lives.

Psychospiritual Coaching - £60/1hr