Thank you for considering my Premarital and Couples Counselling services. I'm pleased to offer online sessions, which have proven to be just as effective as in-person sessions in fostering meaningful growth and positive change.

My approach to premarital and couples counselling is combining elements of integrative counselling, coaching and Islamic guidance to provide a holistic, comprehensive and supportive environment for couples and individuals. You can read more about me here.

While the typical programme spans 6-14 weeks, the duration may vary depending on the specific issues, session frequency, progress and financial capacity.

Services I offer:

Please click on the service you require to be directed to the relevant information.

• Premarital Counselling

• Couples Counselling

• Couples Counselling & Coaching

Who May Benefit:

• Indivuduals looking to get married

• Individuals seeking to gain an understanding of readiness for marriage

• Couples seeking to strengthen their marital bond

• Couple and individuals experiencing communication challenges or conflict

• Couples navigating significant life transitions or stressors

• Those seeking a faith-informed approach to premarital and couples therapy

Goals for married and premarital couples:

• Understanding the purpose and goals of marriage

• Understanding your own role within the relationship

• Strengthening your emotional bond and connection

• Improving communication and conflict resolution skills

• Fostering a deeper understanding of each other's needs and perspectives

• Cultivating a more compassionate and loving relationship, grounded in Islamic values

Active Participation:

Throughout the programme, you will be encouraged to engage in reflection exercises, both individually and as a couple, and implement agreed-upon actions in your daily lives. This active participation will help you integrate the insights and skills gained during sessions, promoting lasting positive change in your relationship. I look forward to supporting you in nurturing a better understanding of yourself and the institute of marriage.

Confidentiality

All sessions are conducted in strict confidence. This means that any information shared during our work together will not be disclosed to anyone without your explicit consent, except in exceptional circumstances where there is a legal or ethical duty to break confidentiality (e.g., where there is risk of serious harm to you or others). These boundaries will be explained clearly at the start of your journey.

You are welcome to ask questions or seek clarification about how your information is handled—your peace of mind matters. Please see our policies page for more information.

Premarital Counselling & Guidance

I offer premarital counselling and guidance that blends evidence-based therapeutic modalities with the values and teachings of the 12ER Shia Islamic tradition. This service is designed to help individuls or engaged couples explore key relational foundations such as emotional communication, conflict resolution, spiritual alignment, and mutual expectations. By integrating psychological insight with spiritual guidance, the process supports couples in building a secure, compassionate, and God-conscious foundation for their marriage.

Please note: This service can be accessed by individuals who want to build these skills and self-awareness before thinking about marriage which is highly reccommended.

My Approach:

• Explore Core Beliefs and Values Facilitate open dialogue around religious, cultural, and personal values to ensure alignment—or respectful understanding—of differences that may impact long-term compatibility and family life.

• Assess Emotional and Relational Readiness Help each individual identify their emotional patterns, attachment styles, love languages and communication tendencies using tools like genograms, reflective prompts, to build self-awareness and relational insight.

• Develop Skills, Not Just Insight Integrate practical exercises to enhance conflict resolution, emotional regulation, active listening, and empathy—preparing couples for real-life challenges beyond the theory.

• Uncover Family-of-Origin Influences Encourage reflection on family dynamics, unspoken expectations, and inherited relationship models to prevent unconscious repetition and foster healthier boundaries.

• Integrate Faith and Future Planning Use Islamic teachings (e.g. Qur’anic verses and teachings of the Ahlulbayt (as) on spousal roles and compassion) alongside discussions on roles, intimacy, finances, and parenting, weaving spirituality into both emotional and logistical preparation.

Programme Outline

1. Initial Consultation: A session with individuals or both potential partners to establish goals.

2. Counselling Sessions (Engaged or potential partners only): One 1-hour session with each partner to gain a deeper understanding of individual perspectives and concerns.

3. Couple or Single Counselling Sessions : 6 weekly or bi-weekly sessions - 1.5 hours

Standard Fees

• Free consultations

• Couples Sessions : 2 individual sessions - £50 each + £100 per session, 1.5 hours (6 weekly/bi-weekly sessions)

• Individual sessions: £50 per session, 1.5 hours (6 weekly/bi-weekly sessions)

• Total Programme (couples): £700 (£100 discout when paid in full upfront)

• Total Programme (single): £300

Accessibility Support

At the heart of this Marriage Counselling and Coaching service is the belief that every couple deserves the opportunity to nurture their relationship in a safe, faith-aligned space—regardless of financial circumstance. To see what support I can offer, please click here.

The Couples Counselling Service

I offer couples counselling rooted in evidence-based therapeutic modalities—such as Emotionally Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT) and Acceptance & Commitment Therapy (ACT) to support emotional healing, reconnection, and growth. My approach thoughtfully integrates the spiritual principles and values of the 12ER Shia Islamic tradition, recognising the vital role of faith in fostering a grounded, compassionate, and resilient marital relationship. This faith-informed lens helps couples explore challenges not only through psychological insight but also through spiritual alignment, promoting deeper understanding and long-term harmony.

Therapeutic Approach:

• Integrating evidence-based modalities to enhance emotional connection, communication, and intimacy

• Incorporating Islamic principles and values to promote spiritual growth, compassion, and understanding

• Focussing on emotional regulation

• Understanding the origins of feelings, thoughts and behaviours

Programme Outline

1. Initial Consultation: A joint session with both partners to establish goals and understand the dynamics of your relationship. If preferred, individual consultations can also be arranged.

2. Individual Sessions: One 1-hour session with each partner to gain a deeper understanding of individual perspectives and concerns.

3. Couples Sessions (Block 1): 6 weekly or bi-weekly sessions - 1.5 hours -

4. Completing the progress questionnaire to review progress

5. Couples Sessions (Block 2): 6 additional weekly or bi-weekly sessions - 1.5 hours

Standard Fees

• Initial Individual Sessions: £40 per person (1 hour)

• Couples Sessions : £100 per session, 1.5 hours (12 weekly/bi-weekly sessions)

• Total Programme: £1280 (£100 discout when paid in full upfront)

Accessibility Support

At the heart of this Marriage Counselling and Coaching service is the belief that every couple deserves the opportunity to nurture their relationship in a safe, faith-aligned space—regardless of financial circumstance. To see what support I can offer, please click here.

The Couples Counselling & Coaching & Service

I offer couples counselling and coaching services that blend evidence-based therapeutic modalities, including Emotionally Focused Therapy (EFT), coaching elements of emotional intelligence and mental strength with the principles and protocols of the 12ER Shia Islamic faith. My approach acknowledges the importance of spiritual growth and guidance in nurturing a strong, resilient marriage.

Therapeutic Approach:

• Integrating evidence-based modalities to enhance emotional connection, communication, and intimacy

• Incorporating Islamic principles and values to promote spiritual growth, compassion, and understanding

• Focussing on building emotional intelligence, emotional regulation and mental strength.

• Addressing a range of issues, including conflict resolution, trust-building, and emotional reconnection

• Addressing relational impact of experiences in developmental years in childhood and past relationships/experiences

• Assessing attachment styles and how this contributes to presenting issues.

Programme Outline :

1. Initial Consultation: A joint session with both partners to establish goals and understand the dynamics of your relationship. If preferred, individual consultations can also be arranged.

2. Individual Sessions: One 1-hour session with each partner to gain a deeper understanding of individual perspectives and concerns.

3. Couples Sessions (Block 1): Six weekly or bi-weekly sessions - 1.5 hours - Building awareness of the issues you are experiencing, improving self-awareness and relationship dynamics.

4. Mid-Programme Check-Ins: One 1-hour individual session with each partner to reflect on progress and address any emerging issues.

5. Couples Sessions (Block 2): Six additional weekly or bi-weekly sessions - 1.5 hours to further enhance relationship dynamics and consolidate gains to work towards long-term relationship goals.

Standard Fees

Sessions are conducted online to ensure accessibility and convenience, while maintaining the depth and quality of in-person support.

• Free consultations

• Initial Individual Sessions: £40 per person (1 hour each)

• Couples Sessions (Block 1): £120 per session, 1.5 hours (6 weekly/bi-weekly sessions)

• Mid-Programme Check-Ins: £40 per person (1 hour)

• Couples Sessions (Block 2): £120 per session, 1.5 hours (6 weekly/bi-weekly sessions)

• Total Programme: £1600 (£100 discout when paid in full upfront)

Accessibility Support

At the heart of this Marriage Counselling and Coaching service is the belief that every couple deserves the opportunity to nurture their relationship in a safe, faith-aligned space—regardless of financial circumstance. To see what support I can offer, please click here.

Accessible Support Options

At the heart of this Marriage Counselling and Coaching service is the belief that every couple deserves the opportunity to nurture their relationship in a safe, faith-aligned space—regardless of financial circumstance.

Making Support Accessible

I’m committed to ensuring this service remains accessible to couples from all walks of life. If cost is a barrier, please don’t hesitate to get in touch. Together, we can explore the following options:

• Reduced-Fee Appointments A limited number of sliding scale slots are available based on household income and personal circumstances. This will be a maximum of 10%.

• Faithful Hearts Fund – Pay It Forward Contributions from past clients or community supporters help subsidise sessions for couples in need. If you’d like to contribute or benefit from this initiative, please let me know.

• Programme Bundle Discount: Save by booking the full programme in advance:

  Couples Premarital Counselling: Pay £600 instead of £700

  Couples Counselling : Pay £1180 instead of £1280

  Couples Counselling and Coaching : Pay £1500 instead of £1600. You also have the option to ommit the mid-programme check-ins and complete a questionnaire instead.

  Counselling Only: Pay £1180 instead of £1280

• Post-Programme Check-Ins For couples who have completed the programme, 45-minute follow-up sessions are available at a reduced rate to support ongoing growth at £30.

Please do not hesitate to get in touch with me via the Contact Us tab if you have any questions or quieries.

Thank you

Fiza Tajwar