“I have suffered a lot of trauma in my life and felt worthless and lost. It was so easy to talk to Fiza. Her guidance has helped me feel more confident and in control of my life. I’ve noticed a big imporvement in my ability to manage stress and understand my emotions better. Her patience and understanding have made a huge difference. I feel much more optimistic about the future”

Z - London

"I sought counselling to get a greater insight with my inner thoughts. Fiza showed exemplary counselling skills to help me navigate my journey. She empathised and supported me along the way, listening and understanding how I was feeling. I cant thank Fiza enough. What she gave me was inner power and control of my emotions"

A - Blackburn

"I needed some help with past trauma and a toxic relationship which was affecting my life now and how I responded to triggers. Fiza helped me understand things about myself I never knew and how to see things differently. I can deal with triggers in a more healthy way. I am so grateful to Fiza for helping me through this and I would definitely recommend her to anyone who needs counselling”

L - Liverpool

"My counselling with Fiza truly made a positive impact on how to deal with my anxiety through recognising my symptoms, learning why it occurred and how to not let it disable me anymore. She asked about my past traumas and how these would have slowly, if not released, would impact my wellbeing. Through her I learned what triggered the panic, and not to think its dangerous or disabling. Fiza taught me to trust in Allah and His decree, and to bear hardship as a loving test from Allah who loved and wanted me to truly submit. I learned to not fight the symptoms but to embrace them and truly they do pass, caused by a heightened nervous system. They body slowly releases the cortisol which had built up over time. Now i don't catastrophise any incident, I don't overthink and say 'this too shall pass'"

K - London

"Fiza has helped me through so much in the past year. Whether that’s through breaking mental barriers or just being there to listen to all the things I need help with. It hasn’t been an easy journey especially struggling with both anxiety and depression but her way of explaining concepts through the lens of psychotherapy and Islam has truly been life changing. Everything she has taught me I try to implement it into my life as much as I can and it’s helped me tremendously. She’s helped me move forward and grow in ways I never even thought of. Taking the first step is always the hardest in therapy but once you do it your mindset and perspective will change for the better."

L - London

"I am truly grateful for the support and guidance I have received through therapy. It has provided me with a safe, non-judgmental space to reflect, heal, and better understand myself. Through our sessions I have felt listened to, understood, and supported throughout the process. Thank you for the care and dedication you bring to your work honestly it really helps. I sincerely appreciate everything I have learned and the progress I have been able to make with your support."

A - Manchester

"My experience through counselling has been eye opening and extremely beneficial in many ways. I have learned to use different coping mechanisms to ground myself through Fiza’s practice and techniques , as well as viewing my relationships in different perspectives without feeling attached to guilt. Not only is this helping me overcome my previous traumas and anxieties, but it is giving me hope for a way forward to heal completely and strengthen my relationship with my inner self as well as with Allah swt. I am really happy with the guidance I have received as I felt comfortable expressing my emotions in a safe environment and Fiza has allowed me to be my true self around her."

A - Scotland

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